Psychotherapy is often seen as both an art and a science. It invites us to reflect on our past experiences while integrating our hopes and dreams for the future. By learning and applying new skills, we craft a fresh narrative about who we are and reshape our relationships with ourselves and others. This process is deeply grounded in neuroscience, yet is profoundly creative. In therapy, we engage in a transformative journey where the soul finds healing and the brain evolves in uniquely personal ways for each individual.
